NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
121Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
122Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
123Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.2
124Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.2
125Beef, New Zealand, imported, striploin, separable lean and fat, raw0.2
126Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
127Beef, ground, unspecified fat content, cooked0.2
128Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
129Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
130Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.2
131Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.2
132Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw0.2
133Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked0.2
134Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried0.2
135Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
136Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.2
137Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw0.2
138Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.2
139Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
140Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised0.2
141Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.2
142Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
143Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
144Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
145Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
146Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
147Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.1
148Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)0.1
149Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
150Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1

121–150 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov