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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
211Broccoli, chinese, raw
Vegetables and Vegetable Products
0.53%
212Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.53%
213Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.53%
214Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.53%
215Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
0.53%
216Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
0.493%
217Seaweed, spirulina, raw
Vegetables and Vegetable Products
0.493%
218Broccoli, chinese, cooked
Vegetables and Vegetable Products
0.483%
219Kohlrabi, raw
Vegetables and Vegetable Products
0.483%
220Peppers, hungarian, raw
Vegetables and Vegetable Products
0.483%
221Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
0.473%
222Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.473%
223Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.473%
224Yambean (jicama), raw
Vegetables and Vegetable Products
0.463%
225Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
226Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
227Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
228Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.463%
229Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
230Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
231Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
232Endive, raw
Vegetables and Vegetable Products
0.443%
233Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.433%
234Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.433%
235Arugula, raw
Vegetables and Vegetable Products
0.433%
236Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
0.423%
237Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.423%
238Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.423%
239Beans, snap, yellow, raw
Vegetables and Vegetable Products
0.413%
240Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.413%

211–240 of 532 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov