NutriDB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
211Broccoli, chinese, raw0.5
212Cress, garden, cooked, boiled, drained, with salt0.5
213Peppers, sweet, green, cooked, boiled, drained, without salt0.5
214Peppers, sweet, green, cooked, boiled, drained, with salt0.5
215Brussels sprouts, frozen, unprepared0.5
216Cowpeas, young pods with seeds, raw0.49
217Seaweed, spirulina, raw0.49
218Broccoli, chinese, cooked0.48
219Kohlrabi, raw0.48
220Peppers, hungarian, raw0.48
221Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS0.47
222Peas, edible-podded, frozen, cooked, boiled, drained, without salt0.47
223Peas, edible-podded, frozen, cooked, boiled, drained, with salt0.47
224Yambean (jicama), raw0.46
225Beans, snap, yellow, cooked, boiled, drained, without salt0.46
226Beans, snap, green, cooked, boiled, drained, without salt0.46
227Beans, snap, green, cooked, boiled, drained, with salt0.46
228Onion rings, breaded, par fried, frozen, prepared, heated in oven0.46
229Beans, snap, yellow, cooked, boiled, drained, with salt0.46
230Burdock root, cooked, boiled, drained, with salt0.46
231Burdock root, cooked, boiled, drained, without salt0.46
232Endive, raw0.44
233Brussels sprouts, cooked, boiled, drained, with salt0.43
234Brussels sprouts, cooked, boiled, drained, without salt0.43
235Arugula, raw0.43
236Beans, snap, green, frozen, all styles, microwaved0.42
237Potatoes, mashed, home-prepared, whole milk and margarine added0.42
238Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)0.42
239Beans, snap, yellow, raw0.41
240Eggplant, cooked, boiled, drained, without salt0.41

211–240 of 532 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov