NutriDB

🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
151Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.4
152Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.4
153Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.39
154Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.39
155Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.39
156Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.39
157Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.39
158Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.39
159Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.39
160Beef, New Zealand, imported, cube roll, separable lean only, raw0.39
161Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.39
162Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.39
163Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.39
164Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.38
165Beef, New Zealand, imported, knuckle, cooked, fast fried0.38
166Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.38
167Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.38
168Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.38
169Beef, New Zealand, imported, oyster blade, separable lean only, raw0.38
170Beef, variety meats and by-products, liver, raw0.38
171Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.38
172Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.38
173Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.38
174Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.38
175Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.38
176Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.38
177Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.38
178Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.38
179Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.37
180Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.37

151–180 of 761 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov