🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
211	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.34	2%
212	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	0.34	2%
213	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.34	2%
214	Beef, New Zealand, imported, flank, separable lean and fat, raw	Beef Products	0.33	2%
215	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.33	2%
216	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.33	2%
217	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.33	2%
218	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.33	2%
219	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.33	2%
220	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.33	2%
221	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.33	2%
222	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.33	2%
223	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.33	2%
224	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.33	2%
225	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.33	2%
226	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	0.33	2%
227	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.33	2%
228	Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	0.32	2%
229	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.32	2%
230	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.32	2%
231	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.32	2%
232	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.32	2%
233	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.32	2%
234	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.32	2%
235	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	0.32	2%
236	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.32	2%
237	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31	2%
238	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	0.31	2%
239	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.31	2%
240	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.31	2%

211–240 of 761 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12