NutriDB

🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
241Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw0.31
242Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0.31
243Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.31
244Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.31
245Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.31
246Beef, New Zealand, imported, rump centre, separable lean and fat, raw0.31
247Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw0.3
248Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.3
249Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.3
250Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.3
251Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.3
252Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.3
253Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.3
254Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.3
255Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw0.3
256Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.3
257Beef, variety meats and by-products, tongue, cooked, simmered0.3
258Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw0.3
259Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.3
260Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.3
261Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.3
262Beef, rib, shortribs, separable lean and fat, choice, cooked, braised0.29
263Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0.29
264Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.29
265Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.29
266Beef, variety meats and by-products, heart, cooked, simmered0.29
267Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.29
268Beef, cured, breakfast strips, cooked0.29
269Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.29
270Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw0.29

241–270 of 761 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov