🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
391	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.61	6%
392	Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY091130	Dairy and Egg Products	0.6	6%
393	Yogurt, plain, nonfat	Dairy and Egg Products	0.6	5%
394	yogurt, plain, nonfat	Dairy and Egg Products	0.6	5%
395	Cream cheese, full fat, block	Dairy and Egg Products	0.59	5%
396	cream cheese, block, full fat	Dairy and Egg Products	0.58	5%
397	Yogurt, whole milk, plain	Dairy and Egg Products	0.58	5%
398	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.58	5%
399	Minerals, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY091139	Dairy and Egg Products	0.58	5%
400	Buttermilk, lowfat	Dairy and Egg Products	0.58	5%
401	Cheese, ricotta, whole milk	Dairy and Egg Products	0.56	5%
402	Minerals, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - NFY091129	Dairy and Egg Products	0.56	5%
403	Minerals, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112I	Dairy and Egg Products	0.56	5%
404	Cheese, ricotta, whole milk	Dairy and Egg Products	0.56	5%
405	Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z	Dairy and Egg Products	0.56	5%
406	yogurt, plain, nonfat	Dairy and Egg Products	0.56	5%
407	Egg whites, dried	Dairy and Egg Products	0.55	5%
408	Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P	Dairy and Egg Products	0.55	5%
409	Egg whites, dried	Dairy and Egg Products	0.53	5%
410	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.53	5%
411	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.53	5%
412	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.53	5%
413	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - NFY0910ZW	Dairy and Egg Products	0.53	5%
414	Yogurt, whole milk, plain	Dairy and Egg Products	0.53	5%
415	MILK, SKIM	Dairy and Egg Products	0.52	5%
416	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - NFY09115A	Dairy and Egg Products	0.52	5%
417	Egg whites, dried	Dairy and Egg Products	0.52	5%
418	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115J	Dairy and Egg Products	0.52	5%
419	Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PA5	Dairy and Egg Products	0.52	5%
420	MILK, SKIM	Dairy and Egg Products	0.52	5%

391–420 of 605 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12