🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
481	MILK, SKIM	Dairy and Egg Products	0.43	4%
482	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.43	4%
483	MILK, 2%	Dairy and Egg Products	0.43	4%
484	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNE	Dairy and Egg Products	0.43	4%
485	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPE	Dairy and Egg Products	0.43	4%
486	MILK, 2%	Dairy and Egg Products	0.43	4%
487	Egg, white, dried	Dairy and Egg Products	0.43	4%
488	MILK, WHOLE	Dairy and Egg Products	0.43	4%
489	MILK, 2%	Dairy and Egg Products	0.43	4%
490	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.43	4%
491	MILK, 2%	Dairy and Egg Products	0.43	4%
492	MILK, 2%	Dairy and Egg Products	0.43	4%
493	MILK, 1%	Dairy and Egg Products	0.43	4%
494	MILK, WHOLE	Dairy and Egg Products	0.43	4%
495	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.43	4%
496	MILK, WHOLE	Dairy and Egg Products	0.43	4%
497	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.43	4%
498	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO6	Dairy and Egg Products	0.43	4%
499	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (MI,OK) - NFY120OQH	Dairy and Egg Products	0.43	4%
500	Yogurt, plain, whole milk	Dairy and Egg Products	0.43	4%
501	Yogurt, whole milk, plain	Dairy and Egg Products	0.43	4%
502	Buttermilk, lowfat	Dairy and Egg Products	0.43	4%
503	Buttermilk, low fat	Dairy and Egg Products	0.43	4%
504	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.43	4%
505	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.42	4%
506	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.42	4%
507	MILK, WHOLE	Dairy and Egg Products	0.42	4%
508	MILK, WHOLE	Dairy and Egg Products	0.42	4%
509	MILK, WHOLE	Dairy and Egg Products	0.42	4%
510	MILK, 2%	Dairy and Egg Products	0.42	4%

481–510 of 605 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12