NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw7.04
212Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw7.02
213Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7.01
214Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled7
215Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7
216Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7
217Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled6.99
218Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled6.99
219Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw6.99
220Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.99
221Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.98
222Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised6.98
223Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned6.97
224Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.97
225Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6.97
226Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled6.97
227Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw6.95
228Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked6.94
229Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw6.94
230Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised6.92
231Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked6.91
232Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised6.89
233Beef, New Zealand, imported, flank, separable lean only, cooked, braised6.89
234Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw6.88
235Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.88
236Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.87
237Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised6.87
238Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw6.86
239Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked6.86
240Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.85

211–240 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov