NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
751Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3.86
752Beef, New Zealand, imported, hind shin, separable lean only, raw3.86
753Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw3.86
754Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw3.85
755Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw3.85
756Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw3.85
757Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw3.85
758Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw3.85
759Beef, ground, 80% lean meat / 20% fat, raw3.85
760Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw3.84
761Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw3.84
762Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw3.83
763Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.82
764Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw3.81
765Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3.8
766Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw3.79
767Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw3.79
768Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw3.79
769Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw3.78
770Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.78
771Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.78
772Beef, round, top round, boneless, choice, raw3.78
773Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw3.76
774Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.76
775Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw3.76
776Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw3.76
777Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw3.76
778Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw3.75
779Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.75
780Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw3.75

751–780 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov