🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
751	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	3.86	35%
752	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	3.86	35%
753	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	3.86	35%
754	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.85	35%
755	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.85	35%
756	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	3.85	35%
757	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.85	35%
758	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	3.85	35%
759	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	3.85	35%
760	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	3.84	35%
761	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	3.84	35%
762	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.83	35%
763	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	3.82	35%
764	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.81	35%
765	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	3.8	35%
766	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	3.79	35%
767	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	3.79	35%
768	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	3.79	35%
769	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	3.78	34%
770	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	3.78	34%
771	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	3.78	34%
772	Beef, round, top round, boneless, choice, raw	Beef Products	3.78	34%
773	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.76	34%
774	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.76	34%
775	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	3.76	34%
776	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.76	34%
777	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	3.76	34%
778	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	3.75	34%
779	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.75	34%
780	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	3.75	34%

751–780 of 944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12