NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
91Beef, chuck for stew, separable lean and fat, select, cooked, braised8.47
92Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled8.43
93Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised8.43
94Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw8.42
95Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw8.41
96Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised8.41
97Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw8.39
98Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised8.38
99Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.33
100Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised8.32
101Beef, chuck for stew, separable lean and fat, all grades, cooked, braised8.32
102Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw8.29
103Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.27
104Beef, chuck for stew, separable lean and fat, choice, cooked, braised8.27
105Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw8.25
106Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw8.25
107Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted8.24
108Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled8.24
109Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised8.23
110Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw8.21
111Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised8.2
112Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised8.19
113Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled8.19
114Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted8.17
115Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw8.15
116Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw8.14
117Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled8.14
118Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised8.09
119Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8.06
120Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw8.06

91–120 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov