NutriDB

🦴 Fats and Oils — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
91Margarine, regular, 80% fat, composite, tub, with salt3
92Margarine, regular, 80% fat, composite, stick, without salt3
93Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy3
94Margarine, regular, 80% fat, composite, tub, without salt3
95Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D3
96Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils3
97Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D3
98Margarine, regular, 80% fat, composite, stick, with salt3
99Margarine Spread, 40-49% fat, tub2
100Oil, industrial, coconut, confection fat, typical basis for ice cream coatings2
101Oil, industrial, palm kernel (hydrogenated), filling fat2
102Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy1
103Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter1
104Oil, coconut1
105Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter1
106Oil, flaxseed, cold pressed1
107Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)1
108Oil, coconut1
109Shortening, vegetable, household, composite1
110Oil, olive, salad or cooking1
111Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners1
112Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product1

91–112 of 112 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov