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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Fats and Oils — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
91Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
30%
92Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
30%
93Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
30%
94Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
30%
95Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
30%
96Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
30%
97Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
30%
98Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
30%
99Margarine Spread, 40-49% fat, tub
Fats and Oils
20%
100Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Fats and Oils
20%
101Oil, industrial, palm kernel (hydrogenated), filling fat
Fats and Oils
20%
102Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Fats and Oils
10%
103Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Fats and Oils
10%
104Oil, coconut
Fats and Oils
10%
105Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Fats and Oils
10%
106Oil, flaxseed, cold pressed
Fats and Oils
10%
107Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Fats and Oils
10%
108Oil, coconut
Fats and Oils
10%
109Shortening, vegetable, household, composite
Fats and Oils
10%
110Oil, olive, salad or cooking
Fats and Oils
10%
111Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Fats and Oils
10%
112Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Fats and Oils
10%

91–112 of 112 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov