🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
331	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	6.64	1%
332	Apples, gala, with skin, raw	Fruits and Fruit Juices	6.64	1%
333	Melons, honeydew, raw	Fruits and Fruit Juices	6.58	1%
334	Apples, fuji, with skin, raw	Fruits and Fruit Juices	6	1%
335	Durian, raw or frozen	Fruits and Fruit Juices	6	1%
336	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	6	1%
337	Peaches, yellow, raw	Fruits and Fruit Juices	6	1%
338	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	6	1%
339	Nectarines, raw	Fruits and Fruit Juices	6	1%
340	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	6	1%
341	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	6	1%
342	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6	1%
343	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	6	1%
344	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	6	1%
345	Blueberries, raw	Fruits and Fruit Juices	6	1%
346	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	6	1%
347	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	6	1%
348	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	6	1%
349	Lemon juice, raw	Fruits and Fruit Juices	6	1%
350	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	6	1%
351	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	6	1%
352	Plums, raw	Fruits and Fruit Juices	6	1%
353	Blueberries, frozen, sweetened	Fruits and Fruit Juices	6	1%
354	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	6	1%
355	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6	1%
356	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	6	1%
357	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	6	1%
358	Melons, honeydew, raw	Fruits and Fruit Juices	6	1%
359	Apples, fuji, with skin, raw	Fruits and Fruit Juices	5.98	1%
360	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	5.48	0%

331–360 of 420 foods

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🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Other Nutrient Rankings