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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
331Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
40%
332Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
40%
333Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
40%
334HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
40%
335Pork, cured, ham, separable fat, boneless, unheated
Pork Products
40%
336Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
40%
337Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
40%
338Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
40%
339HORMEL, Cure 81 Ham
Pork Products
40%
340Pork, fresh, backfat, raw
Pork Products
20%
341Pork, bacon, rendered fat, cooked
Pork Products
10%
342Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
10%

331–342 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov