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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
211Seaweed, agar, raw
Vegetables and Vegetable Products
544%
212Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
544%
213Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
534%
214Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
534%
215Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
534%
216Onions, young green, tops only
Vegetables and Vegetable Products
524%
217Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
524%
218Endive, raw
Vegetables and Vegetable Products
524%
219Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
524%
220Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
524%
221Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
51.414%
222Chard, swiss, raw
Vegetables and Vegetable Products
514%
223Radish seeds, sprouted, raw
Vegetables and Vegetable Products
514%
224Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
514%
225Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
514%
226Yardlong bean, raw
Vegetables and Vegetable Products
504%
227Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
504%
228Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
504%
229Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
494%
230Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
494%
231Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
494%
232Fennel, bulb, raw
Vegetables and Vegetable Products
494%
233Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
494%
234Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
494%
235Squash, winter, butternut, raw
Vegetables and Vegetable Products
484%
236New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
484%
237Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
484%
238Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
484%
239Broccoli, stalks, raw
Vegetables and Vegetable Products
484%
240Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
484%

211–240 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov