NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
211Seaweed, agar, raw54
212Water convolvulus, cooked, boiled, drained, with salt54
213Pokeberry shoots, (poke), cooked, boiled, drained, with salt53
214Pokeberry shoots, (poke), raw53
215Pokeberry shoots, (poke), cooked, boiled, drained, without salt53
216Onions, young green, tops only52
217Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt52
218Endive, raw52
219Sweet Potatoes, french fried, frozen as packaged, salt added in processing52
220Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt52
221Leeks, bulb and greens, root removed, raw51.41
222Chard, swiss, raw51
223Radish seeds, sprouted, raw51
224Broccoli, frozen, spears, cooked, boiled, drained, with salt51
225Broccoli, frozen, spears, cooked, boiled, drained, without salt51
226Yardlong bean, raw50
227Hyacinth-beans, immature seeds, raw50
228Peas, edible-podded, frozen, unprepared50
229Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added49
230Beans, snap, yellow, frozen, cooked, boiled, drained, without salt49
231Burdock root, cooked, boiled, drained, without salt49
232Fennel, bulb, raw49
233Beans, snap, yellow, frozen, cooked, boiled, drained, with salt49
234Burdock root, cooked, boiled, drained, with salt49
235Squash, winter, butternut, raw48
236New zealand spinach, cooked, boiled, drained, with salt48
237Cabbage, common, cooked, boiled, drained, with salt48
238Cabbage, japanese style, fresh, pickled48
239Broccoli, stalks, raw48
240Cabbage, cooked, boiled, drained, without salt48

211–240 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov