栄養DB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
211Sweet Potatoes, Orange Flesh, without skin, Raw35.6
212Green beans, raw35.6
213peas, green, sweet, canned, sodium added, sugar added35.5
214Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC35
215Lettuce, cos or romaine, raw35
216Lettuce, cos or romaine, raw35
217Beans snap canned drained35
218Beans snap canned drained35
219Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q135
220Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS35
221Tomatoes, canned35
222Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW35
223cabbage, green, raw34.8
224Squash, yellow, raw34.4
225Squash, acorn, raw34.2
226tomato, paste, canned, without salt added34.2
227Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D034
228Beans snap canned drained34
229Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M34
230carrots, mature, raw34
231carrots, mature, raw33.8
232cabbage, green, raw33.4
233Brussels sprouts, raw33.1
234tomato, paste, canned, without salt added33.1
235Brussels sprouts, raw33
236Lettuce, leaf, red, raw33
237Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)33
238Carrots, frozen, unprepared33
239tomato, paste, canned, without salt added32.9
240tomatoes, crushed, canned, salt added32.8

211240 of 650 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov