NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
181Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked18
182Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18
183Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw18
184Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw18
185Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled18
186Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled18
187Beef, ground, 80% lean meat / 20% fat, raw18
188Beef, New Zealand, imported, ribs prepared, cooked, fast roasted18
189Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw18
190Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw18
191Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17
192Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17
193Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised17
194Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw17
195Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw17
196Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled17
197Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17
198Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled17
199Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised17
200Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled17
201Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled17
202Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17
203Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17
204Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17
205Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised17
206Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17
207Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17
208Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17
209Beef, chuck for stew, separable lean and fat, choice, cooked, braised17
210Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised17

181–210 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov