🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	beef, ribeye steak, boneless	Beef Products	6.84	1%
32	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	6.84	1%
33	beef, top round, boneless	Beef Products	6.64	1%
34	Beef, ground, 90% lean, 10% fat, raw	Beef Products	6.6	1%
35	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	6.14	1%
36	Beef, ground, 80% lean, 20% fat, raw	Beef Products	5.93	1%
37	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	5.82	0%
38	beef, ribeye steak, boneless	Beef Products	5.54	0%
39	Beef, ground, 80% lean, 20% fat, raw	Beef Products	5.42	0%
40	Beef, ground, 80% lean, 20% fat, raw	Beef Products	5.2	0%
41	beef, flank steak	Beef Products	5.19	0%
42	Beef, ground, 80% lean, 20% fat, raw	Beef Products	5.14	0%
43	beef, chuck, roast, boneless	Beef Products	5.03	0%
44	beef, chuck, roast, boneless	Beef Products	5	0%
45	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	4.81	0%
46	beef, ribeye steak, boneless	Beef Products	4.68	0%
47	Beef, chuck, roast, boneless, choice, raw	Beef Products	4.58	0%
48	beef, chuck, roast, boneless	Beef Products	4.32	0%
49	Beef, ribeye, steak, boneless, choice, raw	Beef Products	4.17	0%
50	beef, chuck, roast, boneless	Beef Products	4.16	0%
51	beef, flank steak	Beef Products	4.15	0%
52	beef, flank steak	Beef Products	4.12	0%
53	Beef, round, top round, boneless, choice, raw	Beef Products	4.07	0%
54	beef, top round, boneless	Beef Products	3.94	0%
55	beef, top round, boneless	Beef Products	3.91	0%
56	Beef, flank, steak, boneless, choice, raw	Beef Products	3.84	0%
57	beef, top round, boneless	Beef Products	3.8	0%
58	beef, top round, boneless	Beef Products	3.76	0%
59	beef, top round, boneless	Beef Products	3.68	0%
60	beef, flank steak	Beef Products	3.64	0%

31–60 of 74 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12