NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
31Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw25
32Beef, ground, unspecified fat content, cooked25
33Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw25
34Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw25
35Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw24
36Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled24
37Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw24
38Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised24
39Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw24
40Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw24
41Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled24
42Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw24
43Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw24
44Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw24
45Beef, ground, 70% lean meat / 30% fat, raw24
46Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw24
47Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw24
48Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw24
49Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked23
50Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw23
51Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw23
52Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw23
53Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw23
54Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw23
55Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw23
56Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised23
57Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw23
58Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw23
59Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23
60Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw23

31–60 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov