🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	25	2%
32	Beef, ground, unspecified fat content, cooked	Beef Products	25	2%
33	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	25	2%
34	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	25	2%
35	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	24	2%
36	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	24	2%
37	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	24	2%
38	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	24	2%
39	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	24	2%
40	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	24	2%
41	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	24	2%
42	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	24	2%
43	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	24	2%
44	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	24	2%
45	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	24	2%
46	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	24	2%
47	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	24	2%
48	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	24	2%
49	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	23	2%
50	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	23	2%
51	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	23	2%
52	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	23	2%
53	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	23	2%
54	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	23	2%
55	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	23	2%
56	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	23	2%
57	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	23	2%
58	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	23	2%
59	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	23	2%
60	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	23	2%

31–60 of 975 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12