NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
451Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
452Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw13
453Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw13
454Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw13
455Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13
456Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled13
457Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked13
458Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted13
459Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted13
460Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw13
461Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw13
462Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13
463Beef, variety meats and by-products, kidneys, raw13
464Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
465Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned12
466Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
467Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
468Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
469Beef, variety meats and by-products, spleen, cooked, braised12
470Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
471Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw12
472Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw12
473Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled12
474Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
475Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw12
476Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled12
477Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled12
478Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
479Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw12
480Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw12

451–480 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov