NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
511Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted11
512Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw11
513Beef, variety meats and by-products, lungs, cooked, braised11
514Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked11
515Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled11
516Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted11
517Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled11
518Beef, ground, patties, frozen, cooked, broiled11
519Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted11
520Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled11
521Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled11
522Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw11
523Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw11
524Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted11
525Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled11
526Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw11
527Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw11
528Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled11
529Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted11
530Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw11
531Beef, New Zealand, imported, intermuscular fat, raw11
532Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted11
533Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted11
534Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw11
535Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw11
536Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw11
537Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted11
538Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled11
539Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw11
540Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked11

511–540 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov