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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Dairy and Egg Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
181Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
4.92%
182Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
4.892%
183Milk, buttermilk, fluid, whole
Dairy and Egg Products
4.882%
184Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
4.862%
185Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
4.852%
186Buttermilk, low fat
Dairy and Egg Products
4.812%
187Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
4.82%
188Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
4.82%
189Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
4.82%
190Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
4.792%
191Cheese, cheshire
Dairy and Egg Products
4.782%
192Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
4.782%
193Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
4.782%
194Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
4.772%
195Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
4.762%
196Yogurt, Greek, plain, whole milk
Dairy and Egg Products
4.752%
197Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
4.742%
198Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
4.742%
199Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
4.682%
200Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
4.672%
201Yogurt, plain, whole milk
Dairy and Egg Products
4.662%
202Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
4.652%
203Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
4.632%
204Cream, sour, cultured
Dairy and Egg Products
4.632%
205Cheese, mexican, queso anejo
Dairy and Egg Products
4.632%
206Cheese, cottage, creamed, with fruit
Dairy and Egg Products
4.612%
207Cottage cheese, full fat, large or small curd
Dairy and Egg Products
4.62%
208Cream cheese, full fat, block
Dairy and Egg Products
4.562%
209Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
4.512%
210Cheese food, pasteurized process, swiss
Dairy and Egg Products
4.52%

181–210 of 334 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov