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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
181Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
16.96%
182Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
16.556%
183Beans, black turtle, mature seeds, canned
Legumes and Legume Products
16.556%
184Peanuts, virginia, raw
Legumes and Legume Products
16.546%
185Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
16.536%
186Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
16.36%
187Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
16.36%
188Peanuts, all types, raw
Legumes and Legume Products
16.136%
189Tofu yogurt
Legumes and Legume Products
15.966%
190Peanuts, spanish, raw
Legumes and Legume Products
15.836%
191Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
15.476%
192Beans, baked, canned, with franks
Legumes and Legume Products
15.396%
193Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
15.266%
194Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
15.266%
195Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
15.186%
196Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
15.186%
197Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
15.126%
198Hummus, commercial
Legumes and Legume Products
156%
199Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
14.945%
200Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
14.945%
201Lima beans, large, mature seeds, canned
Legumes and Legume Products
14.915%
202Hummus, commercial
Legumes and Legume Products
14.95%
203Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
14.835%
204Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
14.835%
205SILK Vanilla soy yogurt (single serving size)
Legumes and Legume Products
14.715%
206Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
14.55%
207Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
14.445%
208Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
14.275%
209Peanut spread, reduced sugar
Legumes and Legume Products
14.235%
210SILK Vanilla soy yogurt (family size)
Legumes and Legume Products
13.665%

181–210 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov