NutriDB
Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
181Beans, chili, barbecue, ranch style, cooked16.9
182Beans, black, mature seeds, canned, low sodium16.55
183Beans, black turtle, mature seeds, canned16.55
184Peanuts, virginia, raw16.54
185Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork16.53
186Peanuts, valencia, oil-roasted, with salt16.3
187Peanuts, valencia, oil-roasted, without salt16.3
188Peanuts, all types, raw16.13
189Tofu yogurt15.96
190Peanuts, spanish, raw15.83
191Frijoles rojos volteados (Refried beans, red, canned)15.47
192Beans, baked, canned, with franks15.39
193Peanuts, all types, oil-roasted, without salt15.26
194Peanuts, all types, oil-roasted, with salt15.26
195Beans, pinto, mature seeds, canned, solids and liquids, low sodium15.18
196Beans, pinto, mature seeds, canned, solids and liquids15.18
197Beans, cranberry (roman), mature seeds, canned15.12
198Hummus, commercial15
199Winged beans, mature seeds, cooked, boiled, with salt14.94
200Winged beans, mature seeds, cooked, boiled, without salt14.94
201Lima beans, large, mature seeds, canned14.91
202Hummus, commercial14.9
203Beans, kidney, red, mature seeds, canned, solids and liquids14.83
204Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium14.83
205SILK Vanilla soy yogurt (single serving size)14.71
206Beans, kidney, all types, mature seeds, canned14.5
207Soy sauce, reduced sodium, made from hydrolyzed vegetable protein14.44
208Veggie burgers or soyburgers, unprepared14.27
209Peanut spread, reduced sugar14.23
210SILK Vanilla soy yogurt (family size)13.66

181–210 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov