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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Pork Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
181Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
7023%
182Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
7023%
183Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
7023%
184Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
7023%
185Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
7023%
186Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
7023%
187Pork, cured, ham, patties, unheated
Pork Products
7023%
188Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
6923%
189Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
6923%
190Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
6923%
191Pork, cured, breakfast strips, raw or unheated
Pork Products
6923%
192Pork, fresh, backribs, separable lean and fat, raw
Pork Products
6923%
193Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
6923%
194Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
6923%
195Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
6823%
196Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
6823%
197Pork, ground, 84% lean / 16% fat, raw
Pork Products
6823%
198Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
6823%
199Canadian bacon, cooked, pan-fried
Pork Products
6722%
200Pork, oriental style, dehydrated
Pork Products
6722%
201Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
6722%
202Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
6722%
203Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
6722%
204Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
6722%
205Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
6722%
206Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
6722%
207Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
6722%
208Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
6722%
209Pork, belly, with skin, raw
Pork Products
66.6222%
210Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
6622%

181–210 of 340 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov