栄養DB
Nutrient Rankings/Cholesterol

🫀 Finfish and Shellfish Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

広告
#FoodCholesterol(mg)
31salmon, sockeye, wild caught, raw, skin removed62.9
32salmon, Atlantic, farm raised, raw, skin removed62.7
33Fish, salmon, Atlantic, farm raised, raw62.11
34salmon, Atlantic, farm raised, raw, skin removed61.9
35catfish, farm raised, raw, skin removed61.4
36salmon, Atlantic, farm raised, raw, skin removed61.3
37salmon, sockeye, wild caught, raw, skin removed61
38salmon, sockeye, wild caught, raw, skin removed60.2
39salmon, sockeye, wild caught, raw, skin removed60.1
40Fish, salmon, sockeye, wild caught, raw59.3
41salmon, Atlantic, farm raised, raw, skin removed58.7
42Cholesterol, Haddock, raw (CO,CT,IN) - NFY060D6C58
43Cholesterol, Haddock, raw (FL,NC,NY) - NFY060D6E58
44salmon, sockeye, wild caught, raw, skin removed54.3
45catfish, farm raised, raw, skin removed54.2
46Fish, haddock, raw54
47salmon, sockeye, wild caught, raw, skin removed53.9
48cod, Atlantic, wild caught, raw, skin removed53.4
49salmon, sockeye, wild caught, raw, skin removed52.8
50Cholesterol, Pollock, raw (CO, CT, IN) - NFY060DPX52
51cod, Atlantic, wild caught, raw, skin removed51.3
52tilapia, farm raised, raw, skin removed51
53salmon, Atlantic, farm raised, raw, skin removed50.9
54tilapia, farm raised, raw, skin removed50.6
55tilapia, farm raised, raw, skin removed49.9
56Fish, tilapia, farm raised, raw47.6
57Fish, cod, Atlantic, wild caught, raw47.44
58tilapia, farm raised, raw, skin removed47.2
59cod, Atlantic, wild caught, raw, skin removed46.9
60tilapia, farm raised, raw, skin removed46.1

3160 of 76 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov