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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
61Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
25513%
62Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
25413%
63Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
25213%
64Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
24812%
65Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
24812%
66Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
24712%
67Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
24712%
68Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
24612%
69Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
24512%
70Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
24312%
71Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
24212%
72Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
24212%
73Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
23912%
74Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
23812%
75Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
23812%
76Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
23812%
77Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
23612%
78Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
23512%
79Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
23512%
80Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
23412%
81Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
23412%
82Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
23412%
83Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
23312%
84Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
23312%
85Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
23212%
86Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
23212%
87Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
23112%
88Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
23112%
89Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
23012%
90Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
23012%

61–90 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov