NutriDB

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
61Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only255
62Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted254
63Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted252
64Pork, fresh, loin, whole, separable lean and fat, cooked, roasted248
65Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted248
66Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised247
67Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled247
68Pork, cured, ham, whole, separable lean and fat, unheated246
69Pork, fresh, leg (ham), whole, separable lean and fat, raw245
70Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated243
71Pork, fresh, loin, whole, separable lean and fat, cooked, broiled242
72Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised242
73Pork, fresh, loin, whole, separable lean and fat, cooked, braised239
74Pork, fresh, variety meats and by-products, feet, cooked, simmered238
75Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried238
76Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked238
77Pork, fresh, shoulder, whole, separable lean and fat, raw236
78Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked235
79Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised235
80Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted234
81Pork, fresh, variety meats and by-products, ears, frozen, raw234
82Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised234
83Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered233
84Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised233
85Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted232
86Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted232
87Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled231
88Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted231
89Pork, fresh, shoulder, whole, separable lean only, cooked, roasted230
90Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted230

61–90 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov