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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
301Potatoes, raw, skin
Vegetables and Vegetable Products
583%
302Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
573%
303Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
563%
304Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
563%
305Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
563%
306Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
563%
307Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
563%
308Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
543%
309Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
533%
310Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
533%
311Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
533%
312Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
523%
313Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
513%
314Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
513%
315Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
503%
316Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
503%
317Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
503%
318Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
503%
319Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
503%
320Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
503%
321Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
503%
322Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
503%
323Eggplant, pickled
Vegetables and Vegetable Products
493%
324Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
493%
325Seaweed, irishmoss, raw
Vegetables and Vegetable Products
493%
326Winged beans, immature seeds, raw
Vegetables and Vegetable Products
493%
327Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
482%
328Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
482%
329Artichokes, (globe or french), raw
Vegetables and Vegetable Products
472%
330Yardlong bean, raw
Vegetables and Vegetable Products
472%

301–330 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov