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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
7261Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
352%
7262Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
352%
7263Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
352%
7264Mushrooms, white, microwaved
Vegetables and Vegetable Products
352%
7265Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
352%
7266Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
352%
7267Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
352%
7268Melons, cantaloupe, raw
Fruits and Fruit Juices
342%
7269Beverages, carbonated, ginger ale
Beverages
342%
7270Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
342%
7271Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
342%
7272Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
342%
7273Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
342%
7274Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
342%
7275Squash, winter, all varieties, raw
Vegetables and Vegetable Products
342%
7276Melons, cantaloupe, raw
Fruits and Fruit Juices
342%
7277Mushrooms, shiitake, raw
Vegetables and Vegetable Products
342%
7278Beverages, carbonated, tonic water
Beverages
342%
7279Broccoli, raw
Vegetables and Vegetable Products
342%
7280Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
342%
7281Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
342%
7282Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
342%
7283Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
342%
7284Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
342%
7285Onions, welsh, raw
Vegetables and Vegetable Products
342%
7286Babyfood, dinner, mixed vegetable, junior
Baby Foods
342%
7287Pumpkin, canned, without salt
Vegetables and Vegetable Products
342%
7288Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
342%
7289Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
342%
7290Pumpkin, canned, with salt
Vegetables and Vegetable Products
342%

7261–7290 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov