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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Legumes and Legume Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
271Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
0.551%
272Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.551%
273Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.551%
274Peanut flour, defatted
Legumes and Legume Products
0.551%
275Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.551%
276Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.551%
277Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.541%
278Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.541%
279Soy protein isolate, potassium type
Legumes and Legume Products
0.531%
280Beans, adzuki, mature seeds, raw
Legumes and Legume Products
0.531%
281Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.531%
282Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.531%
283Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.511%
284Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.51%
285Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.51%
286Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.51%
287Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.51%
288Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.491%
289Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.491%
290Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
0.461%
291Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.461%
292Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.461%
293Soy protein concentrate, produced by acid wash
Legumes and Legume Products
0.461%
294Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.451%
295Refried beans, canned, fat-free
Legumes and Legume Products
0.451%
296Beans, kidney, royal red, mature seeds, raw
Legumes and Legume Products
0.451%
297Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.451%
298Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.451%
299Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.451%
300Beans, navy, mature seeds, canned
Legumes and Legume Products
0.431%

271–300 of 346 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov