NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
181Plantains, yellow, raw1.7
182Fruit cocktail, canned, heavy syrup, drained1.7
183Apricots, canned, light syrup pack, with skin, solids and liquids1.6
184Blueberries, canned, heavy syrup, solids and liquids1.6
185Pears, canned, extra heavy syrup pack, solids and liquids1.6
186Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)1.6
187Pears, canned, juice pack, solids and liquids1.6
188Candied fruit1.6
189Pears, canned, water pack, solids and liquids1.6
190Olives, ripe, canned (small-extra large)1.6
191Pears, canned, light syrup pack, solids and liquids1.6
192Apricots, canned, juice pack, with skin, solids and liquids1.6
193Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)1.6
194Pears, canned, heavy syrup pack, solids and liquids1.6
195Apricots, canned, heavy syrup pack, without skin, solids and liquids1.6
196Grapefruit, raw, pink and red, all areas1.6
197Apricots, canned, water pack, with skin, solids and liquids1.6
198Apricots, canned, extra heavy syrup pack, without skin, solids and liquids1.6
199Mangos, raw1.6
200Cherries, sour, red, raw1.6
201Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)1.6
202Apricots, canned, heavy syrup pack, with skin, solids and liquids1.6
203Watermelon, seedless, rind only, raw1.54
204Apricot, with skin, raw1.51
205Cherries, sweet, canned, juice pack, solids and liquids1.5
206Peaches, yellow, raw1.5
207Plums, canned, heavy syrup, drained1.5
208Cherries, sweet, canned, light syrup pack, solids and liquids1.5
209Cherries, sweet, canned, extra heavy syrup pack, solids and liquids1.5
210Nectarines, raw1.5

181–210 of 367 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov