NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
571Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)1.7
572Onions, frozen, chopped, cooked, boiled, drained, with salt1.7
573Cardoon, cooked, boiled, drained, without salt1.7
574Onions, yellow, sauteed1.7
575Pokeberry shoots, (poke), raw1.7
576Tomatillos, dehusked, raw1.7
577Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt1.7
578Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids1.7
579Cardoon, cooked, boiled, drained, with salt1.7
580Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1.7
581Celtuce, raw1.7
582Chayote, fruit, raw1.7
583Sweet potato, canned, mashed1.7
584Onions, raw1.7
585Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)1.7
586Potatoes, red, flesh and skin, raw1.7
587Corn, sweet, yellow, canned, drained solids, rinsed with tap water1.7
588Tomato, sauce, canned, with salt added1.64
589Cardoon, raw1.6
590Radishes, raw1.6
591Peppers, sweet, green, frozen, chopped, unprepared1.6
592Asparagus, frozen, cooked, boiled, drained, with salt1.6
593Potatoes, microwaved, cooked in skin, flesh, with salt1.6
594Radishes, oriental, raw1.6
595Celery, cooked, boiled, drained, without salt1.6
596Peppers, sweet, red, frozen, chopped, unprepared1.6
597Asparagus, frozen, cooked, boiled, drained, without salt1.6
598Jerusalem-artichokes, raw1.6
599Cabbage, kimchi1.6
600Asparagus, canned, drained solids1.6

571–600 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov