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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
601Radishes, oriental, raw
Vegetables and Vegetable Products
1.66%
602Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.66%
603Celery, raw
Vegetables and Vegetable Products
1.66%
604Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
1.66%
605Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.66%
606Arugula, raw
Vegetables and Vegetable Products
1.66%
607Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
1.66%
608Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.66%
609Spinach, mature
Vegetables and Vegetable Products
1.596%
610Spinach, mature
Vegetables and Vegetable Products
1.596%
611Spinach, baby
Vegetables and Vegetable Products
1.566%
612Spinach, baby
Vegetables and Vegetable Products
1.566%
613Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
1.55%
614Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.55%
615Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
1.55%
616Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
1.55%
617Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
1.55%
618Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
1.55%
619Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.55%
620Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
1.55%
621Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.55%
622Squash, winter, acorn, raw
Vegetables and Vegetable Products
1.55%
623Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
1.55%
624Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.55%
625Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
1.55%
626Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
1.55%
627Squash, winter, all varieties, raw
Vegetables and Vegetable Products
1.55%
628Pickle relish, hot dog
Vegetables and Vegetable Products
1.55%
629New Zealand spinach, raw
Vegetables and Vegetable Products
1.55%
630Tomato products, canned, sauce
Vegetables and Vegetable Products
1.55%

601–630 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov