NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
601Radishes, oriental, raw1.6
602Radishes, oriental, cooked, boiled, drained, without salt1.6
603Celery, raw1.6
604Potatoes, microwaved, cooked in skin, flesh, without salt1.6
605Radishes, oriental, cooked, boiled, drained, with salt1.6
606Arugula, raw1.6
607Potatoes, microwaved, cooked in skin, flesh, with salt1.6
608Celery, cooked, boiled, drained, without salt1.6
609Spinach, mature1.59
610Spinach, mature1.59
611Spinach, baby1.56
612Spinach, baby1.56
613Potatoes, mashed, home-prepared, whole milk and margarine added1.5
614Beans, snap, green, canned, no salt added, solids and liquids1.5
615Potatoes, baked, flesh, with salt1.5
616Tomato products, canned, sauce, with mushrooms1.5
617Pickles, chowchow, with cauliflower onion mustard, sweet1.5
618Carrots, canned, no salt added, drained solids1.5
619Beans, snap, yellow, canned, no salt added, solids and liquids1.5
620Potatoes, baked, flesh, without salt1.5
621Pokeberry shoots, (poke), cooked, boiled, drained, with salt1.5
622Squash, winter, acorn, raw1.5
623Potatoes, mashed, home-prepared, whole milk added1.5
624Beans, snap, yellow, canned, regular pack, solids and liquids1.5
625Squash, winter, spaghetti, raw1.5
626Carrots, canned, regular pack, drained solids1.5
627Squash, winter, all varieties, raw1.5
628Pickle relish, hot dog1.5
629New Zealand spinach, raw1.5
630Tomato products, canned, sauce1.5

601–630 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov