NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
631Carrots, canned, regular pack, drained solids1.5
632New Zealand spinach, raw1.5
633Carrots, canned, no salt added, drained solids1.5
634Beans, snap, yellow, canned, no salt added, solids and liquids1.5
635Squash, winter, all varieties, raw1.5
636Beans, snap, yellow, canned, regular pack, solids and liquids1.5
637Peppers, hot chili, green, raw1.5
638Beans, snap, green, canned, no salt added, solids and liquids1.5
639Potatoes, mashed, home-prepared, whole milk and margarine added1.5
640Squash, winter, spaghetti, raw1.5
641Squash, summer, all varieties, cooked, boiled, drained, with salt1.4
642New zealand spinach, cooked, boiled, drained, with salt1.4
643Tomato products, canned, sauce, spanish style1.4
644Radishes, white icicle, raw1.4
645Potatoes, hash brown, frozen, plain, unprepared1.4
646Tomato products, canned, sauce, with tomato tidbits1.4
647Onions, frozen, whole, cooked, boiled, drained, without salt1.4
648Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt1.4
649Onions, frozen, whole, cooked, boiled, drained, with salt1.4
650Squash, summer, all varieties, cooked, boiled, drained, without salt1.4
651Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt1.4
652Potatoes, frozen, whole, cooked, boiled, drained, with salt1.4
653Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt1.4
654Potatoes, canned, solids and liquids1.4
655Onions, cooked, boiled, drained, with salt1.4
656Onions, cooked, boiled, drained, without salt1.4
657Tomato products, canned, sauce, with onions, green peppers, and celery1.4
658Potatoes, frozen, whole, cooked, boiled, drained, without salt1.4
659Squash, spaghetti, peeled, seeded, raw1.4
660New Zealand spinach, cooked, boiled, drained, without salt1.4

631–660 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov