🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
181	Cornstarch	Cereal Grains and Pasta	0.9	3%
182	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.9	3%
183	Tapioca, pearl, dry	Cereal Grains and Pasta	0.9	3%
184	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.9	3%
185	Vital wheat gluten	Cereal Grains and Pasta	0.6	2%
186	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.6	2%
187	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.5	2%
188	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.4	1%
189	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.4	1%
190	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.4	1%
191	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.4	1%
192	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.3	1%
193	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.15	1%

181–193 of 193 foods

Other Nutrient Rankings