NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
691Potatoes, au gratin, home-prepared from recipe using margarine11
692Potatoes, au gratin, home-prepared from recipe using butter11
693Ginger root, raw11
694Carrots, frozen, cooked, boiled, drained, without salt11
695Tomato products, canned, puree, with salt added11
696Sweet potato, canned, mashed11
697Tomatoes, red, ripe, cooked, stewed11
698Squash, winter, acorn, cooked, boiled, mashed, without salt11
699Potatoes, scalloped, home-prepared with butter11
700Carrots, frozen, cooked, boiled, drained, with salt11
701Potatoes, scalloped, home-prepared with margarine11
702Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)11
703Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt10
704Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids10
705Borage, cooked, boiled, drained, without salt10
706Peppers, sweet, green, frozen, chopped, boiled, drained, without salt10
707Potatoes, boiled, cooked in skin, flesh, without salt10
708Beans, mung, mature seeds, sprouted, canned, drained solids10
709Squash, summer, zucchini, includes skin, frozen, unprepared10
710Potatoes, boiled, cooked in skin, skin, without salt10
711Tomatoes, grape, raw10
712Peppers, hot chili, red, canned, excluding seeds, solids and liquids10
713Butterbur, (fuki), raw10
714Onions, canned, solids and liquids10
715Potatoes, scalloped, dry mix, prepared with water, whole milk and butter10
716Squash, winter, hubbard, cooked, boiled, mashed, without salt10
717Squash, summer, crookneck and straightneck, canned, drained, solid, without salt10
718Squash, winter, hubbard, cooked, boiled, mashed, with salt10
719Potatoes, boiled, cooked in skin, flesh, with salt10
720Peppers, sweet, green, raw10

691–720 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov