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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
691Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
113%
692Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
113%
693Ginger root, raw
Vegetables and Vegetable Products
113%
694Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
695Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
113%
696Sweet potato, canned, mashed
Vegetables and Vegetable Products
113%
697Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
113%
698Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
113%
699Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
113%
700Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
701Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
113%
702Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
113%
703Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
103%
704Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
103%
705Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
103%
706Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
103%
707Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
103%
708Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
103%
709Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
103%
710Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
103%
711Tomatoes, grape, raw
Vegetables and Vegetable Products
103%
712Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
103%
713Butterbur, (fuki), raw
Vegetables and Vegetable Products
103%
714Onions, canned, solids and liquids
Vegetables and Vegetable Products
103%
715Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
103%
716Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
103%
717Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
103%
718Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
103%
719Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
103%
720Peppers, sweet, green, raw
Vegetables and Vegetable Products
103%

691–720 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov