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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
31Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
133%
32Beef, grass-fed, strip steaks, lean only, raw
Beef Products
133%
33Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
133%
34Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
133%
35Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
133%
36Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
133%
37Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
133%
38Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
133%
39Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
133%
40Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
133%
41Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
133%
42Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
123%
43Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
123%
44Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
123%
45Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
123%
46Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef Products
123%
47Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
123%
48Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
123%
49Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
123%
50Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
123%
51Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
123%
52Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
123%
53Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
123%
54Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
123%
55Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
123%
56Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
123%
57Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
123%
58Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
123%
59Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
123%
60Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
113%

31–60 of 846 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov