NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw13
32Beef, grass-fed, strip steaks, lean only, raw13
33Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw13
34Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw13
35Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw13
36Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw13
37Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw13
38Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw13
39Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw13
40Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw13
41Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw13
42Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised12
43Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised12
44Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw12
45Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised12
46Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned12
47Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised12
48Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw12
49Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw12
50Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw12
51Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw12
52Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised12
53Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw12
54Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw12
55Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw12
56Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw12
57Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled12
58Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw12
59Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried12
60Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled11

31–60 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov