NutriDB

🥦 Beverages — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
91Beverages, Acai berry drink, fortified4
92Beverages, OCEAN SPRAY, White Cranberry Peach4
93Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients4
94Beverages, V8 V-FUSION Juices, Tropical3
95Beverages, V8 V-FUSION Juices, Strawberry Banana3
96Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice3
97Beverages, V8 V-FUSION Juices, Peach Mango3
98Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E3
99Beverages, Fruit punch drink, frozen concentrate3
100Beverages, shake, fast food, strawberry3
101Beverages, orange drink, canned, with added vitamin C2
102Beverages, coffee, brewed, prepared with tap water2
103Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium2
104Beverages, lemonade, frozen concentrate, pink, prepared with water2
105Alcoholic beverage, daiquiri, prepared-from-recipe2
106Beverages, fruit punch juice drink, frozen concentrate, prepared with water2
107Alcoholic beverage, liqueur, coffee with cream, 34 proof2
108Beverages, chocolate syrup2
109Beverages, rice milk, unsweetened2
110Beverages, MINUTE MAID, Lemonada, Limeade1
111Beverages, The COCA-COLA company, Minute Maid, Lemonade1
112Alcoholic beverage, wine, table, white1
113Alcoholic beverage, wine, table, all1
114Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink1
115Alcoholic beverage, wine, table, red1
116Alcoholic beverage, wine, cooking1
117Beverages, almond milk, chocolate, ready-to-drink1
118Alcoholic beverage, wine, light1
119Limeade, frozen concentrate, prepared with water1
120Beverages, Fruit punch drink, with added nutrients, canned1

91–120 of 148 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov