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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Beverages — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
91Beverages, Acai berry drink, fortified
Beverages
41%
92Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
41%
93Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
41%
94Beverages, V8 V-FUSION Juices, Tropical
Beverages
31%
95Beverages, V8 V-FUSION Juices, Strawberry Banana
Beverages
31%
96Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
31%
97Beverages, V8 V-FUSION Juices, Peach Mango
Beverages
31%
98Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
Beverages
31%
99Beverages, Fruit punch drink, frozen concentrate
Beverages
31%
100Beverages, shake, fast food, strawberry
Beverages
31%
101Beverages, orange drink, canned, with added vitamin C
Beverages
21%
102Beverages, coffee, brewed, prepared with tap water
Beverages
21%
103Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
21%
104Beverages, lemonade, frozen concentrate, pink, prepared with water
Beverages
21%
105Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
21%
106Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
21%
107Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
21%
108Beverages, chocolate syrup
Beverages
21%
109Beverages, rice milk, unsweetened
Beverages
21%
110Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
10%
111Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
10%
112Alcoholic beverage, wine, table, white
Beverages
10%
113Alcoholic beverage, wine, table, all
Beverages
10%
114Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
10%
115Alcoholic beverage, wine, table, red
Beverages
10%
116Alcoholic beverage, wine, cooking
Beverages
10%
117Beverages, almond milk, chocolate, ready-to-drink
Beverages
10%
118Alcoholic beverage, wine, light
Beverages
10%
119Limeade, frozen concentrate, prepared with water
Beverages
10%
120Beverages, Fruit punch drink, with added nutrients, canned
Beverages
10%

91–120 of 148 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov