Nutrient Rankings/Folate

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	172	43%
62	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	172	43%
63	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	172	43%
64	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168	42%
65	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	168	42%
66	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	159	40%
67	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	159	40%
68	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	150	38%
69	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	150	38%
70	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	149	37%
71	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	149	37%
72	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	146	37%
73	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	146	37%
74	Peanut spread, reduced sugar	Legumes and Legume Products	144	36%
75	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	143	36%
76	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	143	36%
77	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142	36%
78	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142	36%
79	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	140	35%
80	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	140	35%
81	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	137	34%
82	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	137	34%
83	Peanut flour, low fat	Legumes and Legume Products	133	33%
84	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	130	33%
85	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	130	33%
86	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	130	33%
87	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	130	33%
88	Bacon bits, meatless	Legumes and Legume Products	127	32%
89	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	126	32%
90	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	126	32%

61–90 of 257 foods

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🥦 Legumes and Legume Products — Highest Folate(per 100g)

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