🩸 Fats and Oils — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Oil, industrial, soy, low linolenic	Fats and Oils	0.05	0%
92	Oil, soybean, salad or cooking	Fats and Oils	0.05	0%
93	Oil, coconut	Fats and Oils	0.05	0%
94	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.04	0%
95	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.04	0%
96	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.04	0%
97	Salad dressing, sweet and sour	Fats and Oils	0.04	0%
98	Vegetable oil-butter spread, reduced calorie	Fats and Oils	0.04	0%
99	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.04	0%
100	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.03	0%
101	Oil, industrial, mid-oleic, sunflower	Fats and Oils	0.03	0%
102	Oil, sunflower, linoleic (less than 60%)	Fats and Oils	0.03	0%
103	Oil, peanut, salad or cooking	Fats and Oils	0.03	0%
104	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	0.02	0%
105	Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	0.02	0%
106	Oil, vegetable, soybean, refined	Fats and Oils	0.02	0%
107	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.02	0%
108	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	0.01	0%
109	Oil, palm	Fats and Oils	0.01	0%
110	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.01	0%

91–110 of 110 foods

Other Nutrient Rankings