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Nutrient Rankings/Iron

🩸 Breakfast Cereals — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	1	6%
182	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.97	5%
183	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.97	5%
184	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.9	5%
185	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.9	5%
186	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.62	3%
187	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.62	3%
188	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.57	3%
189	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.57	3%
190	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.57	3%
191	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.57	3%
192	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.56	3%
193	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.56	3%
194	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.56	3%
195	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.56	3%

181–195 of 195 foods

Related Products & Books

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Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov