🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
481	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.35	13%
482	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	2.35	13%
483	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	2.35	13%
484	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.35	13%
485	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
486	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.34	13%
487	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.34	13%
488	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
489	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.34	13%
490	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
491	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.34	13%
492	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
493	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.34	13%
494	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.34	13%
495	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.34	13%
496	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
497	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
498	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.34	13%
499	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
500	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.34	13%
501	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.33	13%
502	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	2.33	13%
503	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	2.33	13%
504	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.33	13%
505	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.33	13%
506	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.33	13%
507	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.33	13%
508	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.33	13%
509	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.33	13%
510	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	2.32	13%

481–510 of 975 foods

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🩸 Beef Products — Highest Iron(per 100g)

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