🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
511	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.31	13%
512	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.31	13%
513	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	2.31	13%
514	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.3	13%
515	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.3	13%
516	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	2.3	13%
517	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.3	13%
518	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.3	13%
519	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	2.3	13%
520	Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	Beef Products	2.3	13%
521	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.29	13%
522	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	2.29	13%
523	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	2.29	13%
524	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.29	13%
525	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.29	13%
526	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.28	13%
527	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.28	13%
528	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.28	13%
529	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.28	13%
530	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.28	13%
531	Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	Beef Products	2.28	13%
532	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	2.28	13%
533	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.27	13%
534	Beef, New Zealand, imported, inside, raw	Beef Products	2.27	13%
535	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.27	13%
536	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.27	13%
537	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.27	13%
538	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	2.27	13%
539	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.27	13%
540	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.26	13%

511–540 of 975 foods

← Previous Next →

🩸 Beef Products — Highest Iron(per 100g)

Other Nutrient Rankings