NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
571Beef, New Zealand, imported, tenderloin, separable lean only, raw2.21
572Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw2.21
573Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked2.2
574Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw2.2
575Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2.2
576Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2.2
577Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted2.2
578Beef, chuck for stew, separable lean and fat, select, raw2.2
579Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2.19
580Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2.19
581Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.19
582Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2.19
583Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw2.18
584Beef, New Zealand, imported, tenderloin, separable lean and fat, raw2.18
585Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2.18
586Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw2.18
587Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2.18
588Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw2.18
589Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted2.17
590Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked2.17
591Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw2.17
592Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw2.17
593Beef, rib, shortribs, separable lean only, choice, raw2.16
594Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw2.16
595Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.16
596Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted2.16
597Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.16
598Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2.16
599Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.15
600Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted2.15

571–600 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov