NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
751Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw1.86
752Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw1.86
753Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw1.86
754Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw1.86
755Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1.86
756Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.86
757Beef, cured, corned beef, brisket, cooked1.86
758Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw1.85
759Beef, grass-fed, strip steaks, lean only, raw1.85
760Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.85
761Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1.85
762Beef, carcass, separable lean and fat, select, raw1.85
763Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.85
764Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1.84
765Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1.84
766Beef, New Zealand, imported, flat, separable lean and fat, raw1.84
767Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw1.84
768Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw1.84
769Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.84
770Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw1.84
771Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1.84
772Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.84
773Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised1.84
774Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw1.84
775Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled1.84
776Beef, flank, steak, boneless, choice, raw1.83
777Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw1.83
778Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw1.83
779Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled1.83
780Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw1.83

751–780 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov