NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
901Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw1.6
902Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw1.6
903Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw1.59
904Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw1.59
905Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.59
906Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw1.58
907Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw1.57
908Beef, New Zealand, imported, flank, separable lean only, raw1.57
909Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw1.57
910Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw1.55
911Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw1.55
912Beef, rib, shortribs, separable lean and fat, choice, raw1.55
913Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1.55
914Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw1.54
915Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw1.54
916Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw1.54
917Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw1.54
918Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw1.54
919Beef, New Zealand, imported, flank, separable lean and fat, raw1.53
920Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw1.52
921Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw1.51
922Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw1.51
923Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw1.5
924Beef, variety meats and by-products, thymus, cooked, braised1.49
925Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw1.49
926Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.48
927Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.47
928Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw1.47
929Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw1.47
930Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1.47

901–930 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov