NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
931Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw1.47
932Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw1.47
933Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1.47
934Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw1.46
935Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.46
936Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1.45
937Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1.45
938Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw1.45
939Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1.45
940Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.43
941Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.42
942Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw1.42
943Beef, New Zealand, imported, brisket navel end, separable lean only, raw1.4
944Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw1.4
945Beef, New Zealand, imported, eye round, separable lean only, raw1.39
946Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw1.39
947Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw1.38
948Beef, New Zealand, imported, striploin, separable lean and fat, raw1.38
949Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1.37
950Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.37
951Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw1.37
952Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.37
953Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw1.37
954Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.37
955Beef, New Zealand, imported, eye round, separable lean and fat, raw1.37
956Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised1.29
957Beef, cured, breakfast strips, raw or unheated1.23
958Beef, New Zealand, imported, intermuscular fat, cooked1.18
959Beef, New Zealand, imported, sweetbread, raw1.15
960Beef, New Zealand, imported, sweetbread, cooked, boiled1.12

931–960 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov