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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
211Beverages, coffee, ready to drink, milk based, sweetened
Beverages
0.040%
212Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Beverages
0.040%
213Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
0.040%
214Alcoholic beverages, beer, higher alcohol
Beverages
0.030%
215Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
0.030%
216Beverages, Malt liquor beverage
Beverages
0.030%
217Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
0.030%
218Alcoholic beverage, beer, light
Beverages
0.030%
219Alcoholic beverage, beer, light, higher alcohol
Beverages
0.030%
220Beverages, Propel Zero, fruit-flavored, non-carbonated
Beverages
0.030%
221Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
0.030%
222Alcoholic beverage, pina colada, canned
Beverages
0.030%
223Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
0.030%
224Alcoholic beverage, malt beer, hard lemonade
Beverages
0.030%
225Beverages, carbonated, limeade, high caffeine
Beverages
0.030%
226Beverages, carbonated, cola, without caffeine
Beverages
0.020%
227Beverages, orange-flavor drink, breakfast type, powder
Beverages
0.020%
228Alcoholic beverage, tequila sunrise, canned
Beverages
0.020%
229Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
0.020%
230Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages
0.020%
231Beverages, tea, green, brewed, regular
Beverages
0.020%
232Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Beverages
0.020%
233Beverages, carbonated, cola, regular
Beverages
0.020%
234Beverages, tea, black, brewed, prepared with tap water
Beverages
0.020%
235Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
Beverages
0.020%
236Alcoholic beverage, distilled, whiskey, 86 proof
Beverages
0.020%
237Beverages, yellow green colored citrus soft drink with caffeine
Beverages
0.020%
238Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
Beverages
0.020%
239Beverages, coffee, brewed, breakfast blend
Beverages
0.020%
240Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
0.020%

211–240 of 263 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov