NutriDB

🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Beverages, coffee, ready to drink, milk based, sweetened0.04
212Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.04
213Beverages, OCEAN SPRAY, Ruby Red cranberry0.04
214Alcoholic beverages, beer, higher alcohol0.03
215Beverages, OCEAN SPRAY, Cran Lemonade0.03
216Beverages, Malt liquor beverage0.03
217Beverages, Coconut water, ready-to-drink, unsweetened0.03
218Alcoholic beverage, beer, light0.03
219Alcoholic beverage, beer, light, higher alcohol0.03
220Beverages, Propel Zero, fruit-flavored, non-carbonated0.03
221Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D0.03
222Alcoholic beverage, pina colada, canned0.03
223Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.03
224Alcoholic beverage, malt beer, hard lemonade0.03
225Beverages, carbonated, limeade, high caffeine0.03
226Beverages, carbonated, cola, without caffeine0.02
227Beverages, orange-flavor drink, breakfast type, powder0.02
228Alcoholic beverage, tequila sunrise, canned0.02
229Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine0.02
230Beverages, tea, instant, lemon, sweetened, prepared with water0.02
231Beverages, tea, green, brewed, regular0.02
232Beverages, tea, green, ready to drink, ginseng and honey, sweetened0.02
233Beverages, carbonated, cola, regular0.02
234Beverages, tea, black, brewed, prepared with tap water0.02
235Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor0.02
236Alcoholic beverage, distilled, whiskey, 86 proof0.02
237Beverages, yellow green colored citrus soft drink with caffeine0.02
238Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners0.02
239Beverages, coffee, brewed, breakfast blend0.02
240Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120.02

211–240 of 263 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov