🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
331	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.43	2%
332	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.43	2%
333	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.42	2%
334	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.4	2%
335	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.37	2%
336	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.35	2%
337	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.35	2%
338	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.33	2%
339	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.3	2%
340	SILK Nog, soymilk	Legumes and Legume Products	0.3	2%
341	Beans, baked, canned, no salt added	Legumes and Legume Products	0.29	2%

331–341 of 341 foods

Other Nutrient Rankings