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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
331Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.432%
332Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.432%
333Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
0.422%
334Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
0.42%
335Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
0.372%
336Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.352%
337Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.352%
338Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.332%
339Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.32%
340SILK Nog, soymilk
Legumes and Legume Products
0.32%
341Beans, baked, canned, no salt added
Legumes and Legume Products
0.292%

331–341 of 341 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov