NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
181Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted2.03
182Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled2.03
183Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.03
184Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.02
185Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised2.02
186Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.01
187Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.01
188Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.01
189Veal, foreshank, osso buco, separable lean and fat, cooked, braised2
190Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled2
191Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted2
192Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised2
193Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted1.99
194Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised1.99
195Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted1.98
196Lamb, Australian, imported, fresh, external fat, cooked1.98
197Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted1.98
198Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted1.97
199Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted1.97
200Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted1.95
201Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted1.94
202Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw1.94
203Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw1.94
204Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked1.93
205Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.93
206Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried1.93
207Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked1.93
208Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted1.92
209Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted1.92
210Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw1.91

181–210 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov