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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
301McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.352%
302Fast foods, potato, mashed
Fast Foods
0.312%
303McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
0.272%
304Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
0.272%
305POPEYES, Coleslaw
Fast Foods
0.231%
306Fast foods, coleslaw
Fast Foods
0.221%
307KFC, Coleslaw
Fast Foods
0.211%
308Fast foods, sundae, strawberry
Fast Foods
0.211%
309Fast foods, sundae, caramel
Fast Foods
0.141%
310Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
0.141%
311McDONALD'S, Strawberry Sundae
Fast Foods
0.11%
312McDONALD'S, Hot Caramel Sundae
Fast Foods
0.080%

301–312 of 312 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov