🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
301	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.35	2%
302	Fast foods, potato, mashed	Fast Foods	0.31	2%
303	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.27	2%
304	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	0.27	2%
305	POPEYES, Coleslaw	Fast Foods	0.23	1%
306	Fast foods, coleslaw	Fast Foods	0.22	1%
307	KFC, Coleslaw	Fast Foods	0.21	1%
308	Fast foods, sundae, strawberry	Fast Foods	0.21	1%
309	Fast foods, sundae, caramel	Fast Foods	0.14	1%
310	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.14	1%
311	McDONALD'S, Strawberry Sundae	Fast Foods	0.1	1%
312	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.08	0%

301–312 of 312 foods

Other Nutrient Rankings