🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2161	Chicken, ground, raw	Poultry Products	0.7	4%
2162	pork, ground, raw	Pork Products	0.7	4%
2163	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.69	4%
2164	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.69	4%
2165	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.69	4%
2166	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (OK1) - NFY0904WV	Soups, Sauces, and Gravies	0.69	4%
2167	Broccoli, raw	Vegetables and Vegetable Products	0.69	4%
2168	Ham	Pork Products	0.69	4%
2169	Brussels sprouts, raw	Vegetables and Vegetable Products	0.69	4%
2170	Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D86	Vegetables and Vegetable Products	0.69	4%
2171	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-Min	Poultry Products	0.69	4%
2172	Broccoli, raw	Vegetables and Vegetable Products	0.69	4%
2173	chicken, thighs, boneless, skinless	Poultry Products	0.69	4%
2174	Mushroom, lion's mane	Vegetables and Vegetable Products	0.69	4%
2175	Mushroom, lion's mane	Vegetables and Vegetable Products	0.69	4%
2176	Collards, raw	Vegetables and Vegetable Products	0.69	4%
2177	Brussels sprouts, raw	Vegetables and Vegetable Products	0.69	4%
2178	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.68	4%
2179	Brussels sprouts, raw	Vegetables and Vegetable Products	0.68	4%
2180	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Min	Poultry Products	0.68	4%
2181	Beans snap canned drained	Vegetables and Vegetable Products	0.68	4%
2182	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1) - NFY0904ZV	Soups, Sauces, and Gravies	0.68	4%
2183	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NC1) - NFY0904SD	Soups, Sauces, and Gravies	0.68	4%
2184	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Min	Poultry Products	0.68	4%
2185	Lunchmeat ham	Sausages and Luncheon Meats	0.68	4%
2186	Beets, raw	Vegetables and Vegetable Products	0.68	4%
2187	Green beans, raw	Vegetables and Vegetable Products	0.68	4%
2188	chicken, thighs, boneless, skinless	Poultry Products	0.67	4%
2189	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.67	4%
2190	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.67	4%

2161–2190 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12