🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2161	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	2.35	13%
2162	McDONALD'S, Cheeseburger	Fast Foods	2.35	13%
2163	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	2.35	13%
2164	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	2.35	13%
2165	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.35	13%
2166	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.35	13%
2167	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.35	13%
2168	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	2.35	13%
2169	Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	Baked Products	2.34	13%
2170	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	2.34	13%
2171	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.34	13%
2172	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.34	13%
2173	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
2174	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
2175	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.34	13%
2176	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.34	13%
2177	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.34	13%
2178	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.34	13%
2179	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	2.34	13%
2180	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2.34	13%
2181	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
2182	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	2.34	13%
2183	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.34	13%
2184	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.34	13%
2185	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	2.34	13%
2186	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
2187	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
2188	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
2189	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
2190	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.34	13%

2161–2190 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings