🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2191	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	2.34	13%
2192	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
2193	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.34	13%
2194	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.34	13%
2195	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.34	13%
2196	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	2.33	13%
2197	Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	2.33	13%
2198	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	2.33	13%
2199	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.33	13%
2200	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.33	13%
2201	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.33	13%
2202	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.33	13%
2203	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	2.33	13%
2204	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.33	13%
2205	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.33	13%
2206	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	2.33	13%
2207	BURGER KING, Double Cheeseburger	Fast Foods	2.33	13%
2208	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.33	13%
2209	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	2.33	13%
2210	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.32	13%
2211	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	2.32	13%
2212	Archway Home Style Cookies, Strawberry Filled	Baked Products	2.32	13%
2213	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	2.32	13%
2214	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	2.32	13%
2215	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	2.32	13%
2216	Snacks, tortilla chips, unsalted, white corn	Snacks	2.32	13%
2217	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	2.32	13%
2218	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.32	13%
2219	Archway Home Style Cookies, Raspberry Filled	Baked Products	2.32	13%
2220	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	2.32	13%

2191–2220 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings