栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
2191Kale0.67
2192Ham0.67
2193Brussels sprouts, raw0.67
2194mushrooms, hon-shimiji (beech), white0.66
2195mushrooms, hon-shimiji (beech), white0.66
2196SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.66
2197Tomatoes, canned0.66
2198SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.66
2199Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MI1) - NFY0905070.66
2200Ham0.66
2201Minerals, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-Min0.66
2202Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CO2) - NFY0904W10.66
2203Ham0.66
2204pork, loin, boneless0.66
2205SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.65
2206SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.65
2207crab, blue swimming, lump, pasteurized, refrigerated0.65
2208tomatoes, whole, canned, solids and liquids, with salt added0.65
2209Beans, snap, green, raw0.65
2210Minerals, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-Min0.65
2211Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1) - NFY0904T70.65
2212Potatoes, red, without skin, raw0.65
2213Chicken, ground, raw0.64
2214Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (OK1) - NFY09050D0.64
2215Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F0.64
2216Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D00.64
2217Romaine Lettuce, Region 2, n/a, Yes - Minerals - NFY0101R60.64
2218Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (AL1) - NFY0904YV0.64
2219Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF0009810.64
2220Green beans, raw0.64

21912220 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov