栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
2221chicken, thighs, boneless, skinless0.64
2222Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated0.63
2223Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (AL,CA1) - NFY090KUM0.63
2224Ketchup0.63
2225SPINACH, REGULAR (MATURE)0.63
2226Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1) - NFY0904SV0.63
2227SPINACH, REGULAR (MATURE)0.63
2228Collards, raw0.62
2229Ham0.62
2230Minerals, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Min0.62
2231Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ0.62
2232Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (OK1) - NFY0904TD0.62
2233Potatoes, gold, without skin, raw0.62
2234Lunchmeat ham0.61
2235Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Min0.61
2236Ketchup0.61
2237Collards, raw0.61
2238flour, semolina, fine0.61
2239blueberries, fresh, raw0.6
2240MUSHROOMS, OYSTER0.6
2241MUSHROOMS, OYSTER0.6
2242blueberries, fresh, raw0.6
2243Chicken, thigh, boneless, skinless, raw0.6
2244tomatoes, whole, canned, solids and liquids, with salt added0.6
2245soy milk, refrigerated, sweetened0.6
2246Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK0.6
2247Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY0107450.6
2248Ham0.6
2249Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CT1) - NFY0904SP0.6
2250crab, blue swimming, lump, pasteurized, refrigerated0.59

22212250 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov