🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2221	Amaranth leaves, raw	Vegetables and Vegetable Products	2.32	13%
2222	Archway Home Style Cookies, Raspberry Filled	Baked Products	2.32	13%
2223	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	2.31	13%
2224	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.31	13%
2225	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	2.31	13%
2226	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.31	13%
2227	Quail, breast, meat only, raw	Poultry Products	2.31	13%
2228	Waffles, plain, prepared from recipe	Baked Products	2.31	13%
2229	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2.31	13%
2230	Squab, (pigeon), light meat without skin, raw	Poultry Products	2.31	13%
2231	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	2.3	13%
2232	Bread, reduced-calorie, oatmeal	Baked Products	2.3	13%
2233	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.3	13%
2234	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	2.3	13%
2235	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	2.3	13%
2236	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	Fast Foods	2.3	13%
2237	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	2.3	13%
2238	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	2.3	13%
2239	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	2.3	13%
2240	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	2.3	13%
2241	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	2.3	13%
2242	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	2.3	13%
2243	Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	Beef Products	2.3	13%
2244	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.3	13%
2245	Cookies, oatmeal, with raisins	Baked Products	2.3	13%
2246	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	2.3	13%
2247	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	2.3	13%
2248	Ostrich, inside leg, raw	Poultry Products	2.3	13%
2249	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	2.3	13%
2250	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.3	13%

2221–2250 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings